The complete four season journal bundle

  • Four Individual Seasons & Guided Experiences

  • Finding Balance In Every Season

  • A Complete Path Back to Yourself

  • A Year of Growth & Return

You Were Never Meant to Feel the Same in Every Season of Life.

The Seasons Within™ is a personal-development journey designed to help you understand what you need in the season you're in — rather than constantly pushing yourself to be more, do more or become more.

You don't need to fix yourself. You simply need space to listen to yourself, understand what you're experiencing, and reconnect with the wisdom that's already within you.

The collection is built around four seasons:

Regulate — From Survival to Safety
Reconnect — From Disconnection to Self
Rise — From Healing to Becoming
Release — From Holding On to Letting Go

These seasons aren't a rigid path, and you don't have to move through them in order. You may return to the same season many times throughout your life, because life changes, and so do you.

Maybe right now you need to Regulate after a period of stress. Perhaps you're ready to Reconnect after losing yourself in the needs of others.
Maybe you're ready to Rise and step into a new version of yourself or perhaps it's time to Release what you're no longer meant to carry.

Wherever you are, there is a season within you that is asking to be heard.

not quite ready to embark on the full journey?

The Seasons Within™ gives you the space to slow down, tune in and understand what you need for right now and provide the tools to help you move forward from a place of greater self-awareness, self-trust, acceptance and freedom.

You don't have to embark on the entire journey of seasons.
You can simply choose to honour the one you're in right now, Learn more below about which season your in and choose which one feels aligned for where you're at right now

reconnect - spring

return to self

Reconnect is the spring season: a return to the woman underneath the roles, responsibilities and expectations.

It explores identity, values, intuition, joy, authenticity, self-trust and possibility. It is about remembering who you are, listening to your own voice again and allowing new parts of yourself to emerge. This is for you of you are:

  • Wondering, “Who am I beyond everyone else?”

  • Missing yourself beneath all your responsibilities

  • Navigating an identity shift or new chapter

  • Rebuilding self-trust, intuition, joy and authenticity

RISE - SUMMER

STEP INTO YOUR LIGHT

Rise is the summer season: the point where healing begins to make room for expansion.

It explores confidence, purpose, courage, abundance, leadership, legacy and becoming. It is for the woman who is ready to stop defining herself solely by what she has survived and begin creating what comes next. This is for those who are:

  • Ready for more after deep inner work

  • Rebuilding confidence after a difficult season

  • Ready to act on your dreams

  • Choosing courage, purpose and possibility

RELEASE - AUTUMN

the power of LETTING GO

Release is the autumn season: an invitation to loosen the grip on what is no longer meant to be carried.

It explores acceptance, courage, grief, surrender, emotional freedom, peace and letting go. It creates space to honour what has been, integrate the lessons and move forward without needing to take everything with you. This is for you if you are:

  • Holding onto what has already ended

  • Navigating grief, transition or significant change

  • Knowing what needs releasing, but struggling

  • Craving peace, acceptance and emotional freedom

REGULATE - WINTER

RETURN TO SAFETY

Regulate is the winter season: a place to slow down, create space and recognise when the body and mind have been carrying too much for too long.

It supports women in understanding their internal state, recognising what dysregulates them, creating greater emotional safety and beginning to move from constant survival toward steadiness and self-support. This is for you if you are:

  • Feeling overwhelmed or overstimulated

  • Feeling emotionally exhausted

  • Constantly reacting or living in survival mode

  • Carrying everyone else while neglecting yourself

  • Needing rest before another goal

meet kayla - the founder

Kayla Dawson

Founder of Global Conscious Moms & The Seasons Within™

NLP Master Practitioner & Coach

Time Line Therapy® Practitioner

Pre and Post Natal Trainer & Breathwork Facilitator

I was raised on a ranch in Colorado that had been in my family for generations before moving to Australia in 2013 in search of adventure. What was meant to be a one-year experience became building a life here and raising my two boys by the ocean.

Losing my own mom at 19, then navigating motherhood far from my original support network, divorce, co-parenting and rebuilding my identity shaped the work I do today.

Those experiences inspired Global Conscious Moms and The Seasons Within™ — spaces and tools designed to support women through the changing seasons of motherhood, identity and life.

Through Regulate, Reconnect, Rise and Release, my work helps women come back to themselves, feel supported through transition and consciously create what comes next.

WHY others recommend kayla

Working with Kayla is one of those experiences that stays with you long after it ends. She didn't just focus on fitness; she helped me strengthen my mindset, build resilience, and reconnect with my own inner strength. She had such a beautiful way of holding space while still encouraging growth, and I always felt supported, seen, and capable. The tools and perspective she gave me have stayed with me in so many areas of my life, and I'm so truly grateful for her and the work that we did together.

JADE CHRIsS

I worked with Kayla after having my second child at a time when I really needed to find something for myself again. She created an environment where moms feel supported and able to reconnect with who they are. Her programs are tailored to your individual abilities while still challenging you in a positive and encouraging way. Kayla's knowledge, positivity, and ability to truly engage with you are some of her greatest strengths. She helped me rebuild my confidence and rediscover my love for exercise after becoming a mom.

ELE MOSS

I feel so grateful to have worked with Kayla. Not only as my personal trainer, but as someone who became such a meaningful part of my life. She supported me far beyond just fitness. She helped me build confidence, strength, and a deeper connection to myself. What stood out most was how genuinely she cared. She didn't just coach me physically, she saw me as a whole person, and that made all the difference. Anyone who has the chance to work with Kayla is truly so lucky. She is an incredible gift in supporting people in a real and lasting way.

NIKKI GRECO

Kayla, you were an amazing pillar of strength and support during a vulnerable time of being postnatal.

Loved your brightness, energy and positivity, and it was such a joy building strength with you, improving my confidence and it was amazing to connect with you as another mother.

NIC WILLIAMS

Kayla is an amazing coach and trainer. She pushed me when she knew I could take it and gave me the courage to get stronger and fitter.

She is patient and understanding and truly cares about you as a whole person. I highly recommend working with her in any capacity. You won't be disappointed.

becky holliday

Kayla is such an incredible coach and a genuinely caring person. Her creation of the Seasons Within Journals is such a gift

They are such a powerful tool that can be used in some of lifes most challenging moments to help navigate whats really going beneath the surface. I am so grateful that she has shared her wisdom in a way that is so releveant to so many areas

JULIE THOMPSON

Copyrights 2023 | The Seasons Within™ | Terms & Conditions